INGREDIENTS
1 serving
chicken
2
chicken breasts
1 serving
salt and pepper
3/4 cup
flour
2
eggs
1 cup
cornstarch
1 serving
canola oil
1 tsp
red pepper flakes
2
garlic cloves
2/3 cup
granulated sugar
1 cup
water
6 Tbsps
white vinegar
1 pinch
salt
3 Tbsps
cornstarch
4 Tbsps
water
20 ozs
pineapple tidbits
1
red bell pepper
1/2
white onion
1 Tbsp
canola oil
1 serving
flank steak
1 serving
olive oil
1
juice of lime
1 serving
fresh cilantro
1 Cloves
garlic cloves
1 serving
chili powder
1 serving
coarse salt
1 serving
black pepper
1