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ITALIAN CHICKEN MEAL PREP BOWLS

foodandcake456.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

chicken

2 lbs

skinless boneless chicken breasts

1 1/2 cups

broccoli florets

1 small

red onion

1 cup

plum tomatoes

1 medium

zucchini

2 tsps

garlic

1 tsp

salt

1/2 tsp

pepper

2 tsps

basil

2 tsps

marjoram

2 tsps

rosemary

2 tsps

thyme

1 tsp

paprika

2 Tbs

olive oil

2 cups

cooked rice

1 Containers

rye meal

10

prep time min

20

cook time min

30

total time min