INGREDIENTS
2 Tbsps
ghee
1
vidalia onion
2
carrots
5 cloves
garlic
28 ozs
tomatoes
32 ozs
pumpkin puree
1/2 cup
fresh basil
1
bay leaf
1 tsp
parsley
1 tsp
dried rosemary
1 tsp
ground cinnamon
1/2 tsp
ground nutmeg
1/2 tsp
cayenne pepper
1/2 tsp
pink himalayan salt
1/2 tsp
black pepper
1 lb
ground turkey
1/2 cup
coconut cream
3 cups
baby spinach
1
spaghetti squash