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A Nutritionist Explains: The Best Plant-Based Protein Sources

helloveggie.co
  • minutes
  • Serves

INGREDIENTS

100 gs

tempeh

1 cup

lentils

1/2 cup

edamame

1 cup

black grams

1 cup

kidney beans

100 gs

tofu

1 cup

chickpeas

3 tbsp

hemp seeds

2 tbsp

peanut butter

1 cup

soymilk

1 cup

quinoa

2 tbsp

nutritional yeast

1/4 cup

roasted peanuts

1/4 cup

almonds

1/2 cup

rolled oats

1 cup

broccoli florets

1 cup

kale