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Five Day Lightweight Backpacking Meal Plan

blackwoodspress.com
  • minutes
  • Serves

INGREDIENTS

5

rye meal

500

rye meal

1

rye meal

1 serving

breakfast syrup

2

maple sugar

1

raisins

1 serving

walnuts

1

honey

1 cup

instant coffee

1

snack peppers

2

snack peppers

1 bag

peanut

1 serving

turkey lunch meat

2

flour tortillas

2

string cheese

2 ozs

salami

1

seasoning packet

3

snack peppers

1

snickers bar

4

snack peppers

1

twix bar

1 serving

macaroni dinner

1 box

macaroni & cheese

1 pouch

tuna

1 tbsp

olive oil

1

hot cocoa mix

2

rye meal

1 serving

breakfast syrup

1 cup

granola

1/4 cup

powdered milk

1

honey

1 cup

instant coffee

1

snack peppers

1

twix bar

2

snack peppers

2

granola

1 serving

turkey lunch meat

12

crackers

2 ozs

salami

2

string cheese

1

seasoning packet

3

snack peppers

2 ozs

dried fruit

4

snack peppers

2

cookies

1 serving

macaroni dinner

1 box

couscous

1 pouch

tuna

1 tbsp

olive oil

1

hot cocoa mix

3

rye meal

1 serving

breakfast syrup

1

burger skillet

2

flour tortillas

1 cup

instant coffee

1

snack peppers

2

snack peppers

2 ozs

beef

1 serving

turkey lunch meat

12

crackers

1 pouch

tuna

2

mayonnaise

2

pickle relish

1

seasoning packet

3

snack peppers

1

fig

4

snack peppers

1

twix bar

1 serving

macaroni dinner

1 bag

potatoes

1 tbsp

olive oil

1

hot cocoa mix

1

fruit

4

rye meal

1 serving

breakfast syrup

1

cinnamon raisin bagel

1

peanut butter

1

honey

1 cup

instant coffee

1

snack peppers

1 bag

peanut

2

snack peppers

1

twix bar

1 serving

turkey lunch meat

12

crackers

1

peanut butter

1

seasoning packet

3

snack peppers

2

cookies

4

snack peppers

1 serving

macaroni dinner

1 bag

alfredo pasta sauce

1 pouch

chicken

1 tbsp

olive oil

1

hot cocoa mix

5

rye meal

1 serving

breakfast syrup

1 cup

granola

1/4 cup

powdered milk

1

fig

1 cup

instant coffee

1

snack peppers

1

twix bar

2

snack peppers

2

cookies

1 serving

turkey lunch meat

2

flour tortillas

1

peanut butter

1

seasoning packet

3

snack peppers

1

roasted cashews

4

snack peppers

1

snickers bar

1 serving

macaroni dinner

1

meat

1

fruit

1

hot cocoa mix

1 serving

pin29k

1 serving

share2k

154

reddit

1 serving

tweet

1 serving

email

1 serving

k shares

1 serving

i hope this gives you some ideas

1

day

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

3

320

107

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

45

90

? 0.6 0.6 6 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

100

167

1

230

128

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

subtotal

6

695

116

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1

pack emerald breakfast to go trail mix

1

200

133

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1

250

147

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

3

300

88

2

160

80

2

220

110

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

50

100

1 serving

subtotal

7

730

92

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1

250

139

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

230

96

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

7

780

108

2

80

31

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

119

238

1

140

112

1 serving

subtotal

11

119

96

1

day summary

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1 serving

total

32

474

106

2

day

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

4

560

127

1

160

160

1

230

128

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

subtotal

7

950

130

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

210

105

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1

190

127

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

240

120

2

220

110

2

160

80

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

50

100

1 serving

subtotal

6

670

103

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

155

78

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

340

136

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

5

570

100

2

80

31

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

119

238

1

140

112

1 serving

subtotal

10

909

90

2

day summary

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1 serving

total

31

424

108

3

day

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

4

680

145

3

300

88

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

subtotal

8

980

120

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1

pack emerald breakfast to go trail mix

1

200

133

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

160

80

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

240

120

2

80

31

? 0.8 0.8 8 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

165

206

? 0.6 0.6 6 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

24

40

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

50

100

1 serving

subtotal

6

559

86

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

200

100

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

210

105

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

4

440

110

1

slim jim

1

150

150

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

119

238

1

140

112

4

480

107

1 serving

subtotal

11

329

118

3

day summary

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1 serving

total

32

663

111

4

day

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

3

250

76

1

250

167

1

230

128

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

subtotal

6

730

109

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1

250

147

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

210

105

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

240

120

1

250

167

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

50

100

1 serving

subtotal

4

540

135

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

340

136

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1

pack emerald breakfast to go trail mix

1

200

133

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

4

480

109

7

245

35

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

119

238

1

140

112

1 serving

subtotal

13

984

75

4

day summary

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1 serving

total

31

254

103

5

day

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

4

560

127

1

160

160

2

200

100

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

subtotal

7

920

123

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

230

96

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

2

340

136

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

3

300

88

1

250

167

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

50

100

1 serving

subtotal

5

600

111

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1

225

150

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1

250

139

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

4

600

125

4

480

107

1

140

112

1 serving

subtotal

10

220

116

5

day summary

1 Ounces

ounces

1 serving

calories

1 oz

cals/oz

1 serving

total

31

785

120

1 serving

pin29k

1 serving

share2k

154

reddit

1 serving

tweet

1 serving

email

1 serving

k shares