INGREDIENTS
5
rye meal
500
rye meal
1
rye meal
1 serving
breakfast syrup
2
maple sugar
1
raisins
1 serving
walnuts
1
honey
1 cup
instant coffee
1
snack peppers
2
snack peppers
1 bag
peanut
1 serving
turkey lunch meat
2
flour tortillas
2
string cheese
2 ozs
salami
1
seasoning packet
3
snack peppers
1
snickers bar
4
snack peppers
1
twix bar
1 serving
macaroni dinner
1 box
macaroni & cheese
1 pouch
tuna
1 tbsp
olive oil
1
hot cocoa mix
2
rye meal
1 serving
breakfast syrup
1 cup
granola
1/4 cup
powdered milk
1
honey
1 cup
instant coffee
1
snack peppers
1
twix bar
2
snack peppers
2
granola
1 serving
turkey lunch meat
12
crackers
2 ozs
salami
2
string cheese
1
seasoning packet
3
snack peppers
2 ozs
dried fruit
4
snack peppers
2
cookies
1 serving
macaroni dinner
1 box
couscous
1 pouch
tuna
1 tbsp
olive oil
1
hot cocoa mix
3
rye meal
1 serving
breakfast syrup
1
burger skillet
2
flour tortillas
1 cup
instant coffee
1
snack peppers
2
snack peppers
2 ozs
beef
1 serving
turkey lunch meat
12
crackers
1 pouch
tuna
2
mayonnaise
2
pickle relish
1
seasoning packet
3
snack peppers
1
fig
4
snack peppers
1
twix bar
1 serving
macaroni dinner
1 bag
potatoes
1 tbsp
olive oil
1
hot cocoa mix
1
fruit
4
rye meal
1 serving
breakfast syrup
1
cinnamon raisin bagel
1
peanut butter
1
honey
1 cup
instant coffee
1
snack peppers
1 bag
peanut
2
snack peppers
1
twix bar
1 serving
turkey lunch meat
12
crackers
1
peanut butter
1
seasoning packet
3
snack peppers
2
cookies
4
snack peppers
1 serving
macaroni dinner
1 bag
alfredo pasta sauce
1 pouch
chicken
1 tbsp
olive oil
1
hot cocoa mix
5
rye meal
1 serving
breakfast syrup
1 cup
granola
1/4 cup
powdered milk
1
fig
1 cup
instant coffee
1
snack peppers
1
twix bar
2
snack peppers
2
cookies
1 serving
turkey lunch meat
2
flour tortillas
1
peanut butter
1
seasoning packet
3
snack peppers
1
roasted cashews
4
snack peppers
1
snickers bar
1 serving
macaroni dinner
1
meat
1
fruit
1
hot cocoa mix
1 serving
pin29k
1 serving
share2k
154
1 serving
tweet
1 serving
1 serving
k shares
1 serving
i hope this gives you some ideas
1
day
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
3
320
107
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
45
90
? 0.6 0.6 6 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
100
167
1
230
128
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
subtotal
6
695
116
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1
pack emerald breakfast to go trail mix
1
200
133
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1
250
147
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
3
300
88
2
160
80
2
220
110
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
50
100
1 serving
subtotal
7
730
92
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1
250
139
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
230
96
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
7
780
108
2
80
31
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
119
238
1
140
112
1 serving
subtotal
11
119
96
1
day summary
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1 serving
total
32
474
106
2
day
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
4
560
127
1
160
160
1
230
128
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
subtotal
7
950
130
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
210
105
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1
190
127
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
240
120
2
220
110
2
160
80
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
50
100
1 serving
subtotal
6
670
103
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
155
78
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
340
136
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
5
570
100
2
80
31
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
119
238
1
140
112
1 serving
subtotal
10
909
90
2
day summary
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1 serving
total
31
424
108
3
day
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
4
680
145
3
300
88
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
subtotal
8
980
120
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1
pack emerald breakfast to go trail mix
1
200
133
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
160
80
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
240
120
2
80
31
? 0.8 0.8 8 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
165
206
? 0.6 0.6 6 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
24
40
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
50
100
1 serving
subtotal
6
559
86
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
200
100
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
210
105
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
4
440
110
1
slim jim
1
150
150
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
119
238
1
140
112
4
480
107
1 serving
subtotal
11
329
118
3
day summary
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1 serving
total
32
663
111
4
day
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
3
250
76
1
250
167
1
230
128
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
subtotal
6
730
109
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1
250
147
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
210
105
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
240
120
1
250
167
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
50
100
1 serving
subtotal
4
540
135
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
340
136
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1
pack emerald breakfast to go trail mix
1
200
133
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
4
480
109
7
245
35
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
119
238
1
140
112
1 serving
subtotal
13
984
75
4
day summary
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1 serving
total
31
254
103
5
day
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
4
560
127
1
160
160
2
200
100
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
subtotal
7
920
123
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
230
96
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
2
340
136
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
3
300
88
1
250
167
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
50
100
1 serving
subtotal
5
600
111
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1
225
150
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1
250
139
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
4
600
125
4
480
107
1
140
112
1 serving
subtotal
10
220
116
5
day summary
1 Ounces
ounces
1 serving
calories
1 oz
cals/oz
1 serving
total
31
785
120
1 serving
pin29k
1 serving
share2k
154
1 serving
tweet
1 serving
1 serving
k shares