INGREDIENTS
25
egg plant
1 serving
fruit
1 serving
live lobster
25
egg plant
1
chia seeds
2
sesame seeds
3
kohlrabi
4
almonds
5
collards
6
spinach
7
turnip greens
8
brazil nuts
9
kale
10
broccoli
11
bok choy
12
okra
13
pumpkin seeds
14
butternut squash
15
green beans
16
mulberries
17
celery
18
cabbage
19
artichoke
20
gooseberries
21
onions
22
brussels sprouts
23
asparagus
24
avocado
25
coconut meat
20
dairy milk
24
egg plant
20
egg plant
20
egg plant
25
egg plant
24
egg plant
10
egg plant
1 serving
fruit
1 serving
fruit
1 serving
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2013
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iom . dietary reference intakes
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weaver cm
504
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