INGREDIENTS
1
yoghurt
3 cups
blueberries
3
juice of lemon
3/4 cup
sugar
1/4 tsp
salt
1/8 tsp
cinnamon
1 1/2 cups
lowfat greek yoghurt
1/2 cup
whole milk
2
chili
1 cup
buckwheat flour
2
bananas
1 small
beetroot
12 tbsp
maple syrup
8 tbsp
cocoa powder
3 tbsp
coconut oil
4 tbsp
chia seeds
2 tbsp
chili flakes
3
banana
50 gs
butter
50 gs
cream
1 tbsp
cocoa
1 tbsp
peanuts
2 smalls
bananas
1
juice of lemon
2
ricotta
200 gms
lowfat greek yoghurt
4 larges
eggs
1/2 tsp
vanilla extract
2 tbsps
corn flour
200 mls
double cream
4
nutella
2 cups
hazelnuts
1/2 cup
water
1/2 cup
maple syrup
3 tbsp
cocoa powder
5
chocolate
1 serving
strawberries
1 small
dark chocolate bar
1 serving
chocolate
6
ice cream
1 serving
bananas
7
toast
1 serving
toast
1 slice
bread
1/2 tsp
butter
1/4 tsp
sugar
1 slice
cinnamon
1 slice
cinnamon sugar butter
8
almond butter
1 serving
dates
1 serving
almond butter
1 Slice
dates
9
crackers
1 handful
crackers
3/4 cup
butter
1/4 cup
sugar
3 tbsp
honey
1/2 tsp
salt
1/2 tsp
baking soda
1 tsp
flavor shot
1 1/2 cups
flour
1 cup
oats
10
Peanut Butter Chocolate Candies
1 serving
pretzels
1 serving
chocolate
1 tsp
peanut butter
10
pretzels
1 serving
craving
1 serving
preparation
1 serving
source
1 serving
preparation
75 gs
oatcakes
1 serving
preparation
1 serving
preparation
1 serving
preparation
1 serving
source
1 serving
preparation
1 serving
source
1 serving
preparation
1 serving
preparation
1 serving
preparation
1 serving
source
1 serving
preparation