Brown Rice and Summer Vegetable Casserole with Feta and Black Olives

INGREDIENTS

1 1/2 tbsp

olive oil, plus more for oiling the baking dish

small onion, chopped (about 1 cup)

small red bell pepper, chopped

small yellow bell pepper, chopped

small zucchini, halved lengthwise and sliced into half-moons

2 cloves

garlic, chopped

3 tbsp

chopped fresh parsley, divided

1 tbsp

chopped fresh oregano or 1 teaspoon dried

2 tsp

chopped fresh dill or 1 teaspoon dried

1/2 tsp

crushed red pepper flakes (optional)

1 1/2 cups

cooked brown rice

2/3 cup

ricotta cheese (light is fine)

2/3 cup

feta cheese (reduced fat or fat-free is fine)

1 tbsp

lemon juice

salt and freshly ground black pepper,

medium plum tomatoes, sliced

Kalamata olives, halved and pitted