INGREDIENTS
7 oz
Chicken thigh or breast
3/4 cup
Carrot
2
Garlic cloves
1/2 cup
Onion
1/4 cup
Peas, frozen
3/4 cup
Red bell pepper
2 cups
Spinach, lightly packed
2 cups
Chicken or vegetable broth ((stock))
1 cup
Orzo / risoni
1 tbsp
Flour
1
Salt and pepper
1 tbsp
Olive oil
1 1/2 cups
Milk
3/4 cup
Parmesan, grated
1
Water