INGREDIENTS
1 15 ounce can
Chickpeas
1
Herbs, fresh
1 tsp
Onion powder or garlic powder
1/4 cup
Raisins
1 cup
Root vegetables, roasted
1
Vegetables & chickpeas
2 tbsp
Lemon juice
1 tsp
Sugar or honey
2 tbsp
Yogurt or tahini, low-fat plain
1/2 cup
Basmati rice, brown
1
Rice
1/4 tsp
Black pepper, ground
1/4 tsp
Cinnamon, ground
1 tsp
Garam masala or indian curry powder
3/8 tsp
Kosher salt
1/4 tsp
Pepper, ground
1/2 tsp
Turmeric, ground
1 tsp
Olive oil, extra-virgin
2 tbsp
Coconut oil or ghee
1 1/4 cups
Water