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Favoreats

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Vegan Protein List & Seed Comparison Chart

ordinaryvegan.net
  • minutes
  • Serves

INGREDIENTS

1 serving

vegetables

1 medium

avocado

1 medium

artichoke

6

asparagus spears

1 cup

broccoli

1 cup

brussels sprouts

2 cups

spinach

2 cups

kale

1 cup

peas

1 cup

sweet potato

1 cup

bok choy

2 cups

butternut squash

1 cup

green grams

1 cup

celery

1 large

ear corn

1/2 cup

mushrooms

1 medium

potato

1 medium

sweet potato

1 medium

zucchini