INGREDIENTS
1/4 tsp
black pepper
1/4 tsp
dry mustard
12 oz
flank steak
2 tsp
flour
2 tsp
garlic
1 1/2 cups
green bell pepper
1/4 tsp
kosher salt
1/2 cup
low fat milk
1/2 tsp
lower sodium soy sauce
2 tsp
olive oil
1 cup
onion
2 tbsp
parmigiano reggiano cheese
10 inches
portobello mushroom caps
1/4 cup
provolone cheese
12 oz
sub rolls
1/2 tsp
worcestershire sauce