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20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free

livelovefruit.com
  • minutes
  • Serves

INGREDIENTS

20

egg plant

1 serving

flat-iron steak

1 can

diet pop

1 serving

flat-iron steak

1 serving

flat-iron steak

1 serving

flat-iron steak

1 serving

egg plant

1 g

food dye

1

morel mushrooms

2

pumpkin seeds

3

hemp seeds

4

chia seeds

5

dill weed

6

parsley

7

almonds

8

raisins

9

jerusalem artichokes

10

dandelion greens

11

medjool dates

12

chickpeas

13

sea-salt

14

spinach

15

peas

16

cilantro

17

kale

18

arugula

19

quinoa

20

beets

1 serving

flat-iron steak

1 serving

flat-iron steak

2015

jun 6

20

kshares

19

pinterest4k

1 serving

linkedin

1 serving

it is generally recommended

20

kshares

19

pinterest4k

1 serving

linkedin