Favoreats
Favoreats LLC
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INGREDIENTS
1 T
diet pop
1 serving
pea protein
1 serving
beef
1 serving
dairy milk
1 serving
cheese
1 serving
vegetable oils
1 serving
olive oil
1 serving
vegetables
1 serving
asparagus
1 serving
nuts
1 c
nuts
1 serving
water
1 serving
breakfast syrup
1 serving
egg
1 serving
turkey lunch meat
1 serving
chipotle
1 serving
macaroni dinner
6 ozs
cheeseburger macaroni
1 c
store bought phyllo
1 serving
rye meal
1 pt
transcript
1 T
what can you eat
1 serving
beverages
1 T
how do you count carbs
1 serving
only count net carbs. net carbs = total carbs - fiber
1 rack
loseit to track your intake
1 serving
watch out
1 T
what does a typical day look like
480
calories
570
calories
750
calories
1800
daily total calories 25g net carbs
1 T
how do you get started
1 serving
step 1: benchmark
1 measure
before you get started
1 serving
step 2: prep your home
1 pt
start to slowly get rid of products in your pantry that aren't conducive to dieting
1 serving
step 3: plan your meals
1 serving
step 4: go shopping
1 rack
step 5: track daily progress
1 rack
loseit. just think all the pretty charts and data you'll have
1 serving
step 6: stay motivated
1 measure
measurements seem to plateau
1 serving
the content above is