INGREDIENTS
1/2 cup
long grain brown rice
3
carrots
1 large
potato
1 stalk
celery
1
yellow onion
2 cloves
garlic
1/2 tsp
black pepper
1/4 tsp
red pepper flakes
1/2 tsp
sea salt
2 sprigs
fresh thyme
1 lb
chicken breast
4 cups
chicken broth
1 cup
milk
1 tbsp
cornstarch