INGREDIENTS
1 serving
chocolate hazelnut spread
1 serving
eggs
1 serving
eggs
1 stick
prosciutto
1 serving
chive & onion cream cheese spread
1 serving
malt mix
1 serving
tortilla
unsweetened cocoa
1 1/2 cups
low-fat milk
1 serving
chocolate
1
instant hot chocolate
1 serving
tortilla
1 slices
cucumber
1 slices
cucumber
1 serving
bacon
1 serving
cheese dip
1 serving
taco cheese
1 serving
pizza mix
1 piece
salmon
2 ozs
avocado
30 gs
avocado
3
meat
4
egg
1
avocado
1 serving
avocado
1 serving
iceberg lettuce
1 serving
chive & onion cream cheese spread
1 serving
chile
1 serving
hot chocolate mix
1 serving
bacon strips
1 serving
cheese
1 can
tuna
1 slice
almond butter
1 cup
alo drink
1 serving
eggs
1 serving
eggs
50 gs
macadamia nuts
50 gs
brazil nuts
50 gs
pecans
50 gs
almonds
50 gs
hazelnuts
50 gs
walnuts
50 gs
pine nuts
50 gs
peanuts
2 tbsps
peanut butter
3 tbsps
almond butter
4 tbsps
sunflower seed butter
100 gs
olives
1 serving
pimento stuffed olives
1 serving
black olives
100 gs
cheddar cheese
58 gs
brie cheese
100 gs
feta cheese
1 serving
feta cheese
100 gs
goat cheese
4 gs
cheese dip
1 serving
cheese dip
1 oz
mozzarella
57 gs
cheddar cheese
90 gs
skim milk yogurt
1 oz
biltong
1/2 oz
pork rinds
1 oz
proscuitto
28 gs
salami
28 gs
ham
28 gs
turkey breast
1 serving
deli ham
28 gs
tuna
28 gs
salmon
28 gs
sardines
3 3/5 gs
cucumber
100 gs
bell pepper
1 cup
celery
1 sticks
celery
200 gs
avocado
170 gs
cherry tomatoes
5
dill pickles
1 serving
dark chocolate bars
20 gs
cocoa
40 gs
chocolate
1/2 cup
raspberries
1/2 cup
blackberries
1/2 cup
strawberries
1/4 cup
blueberries
1 serving
cream
1 tbsp
coconut butter
1/4 cup
coconut flakes
52 gs
flaxseed
3 gs
tortillas
10 gs
seaweed
1/4 cup
salsa
5 tbsps
olive
1/2 cup
pesto
2 links
pork sausages
1 cup
beef bone broth
1 oz
wasabi
6
red delicious apple
1 serving
raspberry
1 serving
coffee
1 serving
low fat coconut milk
1 serving
low fat coconut milk
10
chocolate pudding mix
1 serving
chocolate pudding mix
15
chia egg
1 serving
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56
keto snacks requiring no prep whatsoever
5 gs
quantities provide around of net carbs
1 serving
last nights leftovers
1 serving
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1 serving
keto smoothie