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Quinoa Protein Bars (gluten, dairy and nut-free)

glutenfreehope.blogspot.ca
  • minutes
  • Serves

INGREDIENTS

1 serving

quinoa

3 cups

quinoa

1 cup

gluten-free flour

1/3 cup

unsweetened shredded coconut

1/3 cup

raw sunflower seeds

1/3 cup

raisins

1/3 cup

dates

2 TBs

extra virgin olive oil

2 TBs

apple butter

1/2 ts

sea salt

1 dash

cinnamon

2 TBs

maple syrup

3/4 cup

non-dairy milk

1 serving

steel cut oats

1 serving

summer savory

1 serving

but because i have been so consumed

1 serving

much love as always