INGREDIENTS
1/2 cup
quinoa
1 lb
lean ground turkey
1/4 cup
shallot
1/4 cup
red onion
1/4 cup
red bell pepper
4
garlic cloves
1/3 cup
egg whites
3 tbsp
flax meal
1/2 tsp
black pepper
1/2 tsp
cayenne pepper
1/2 tsp
paprika
1/2 tsp
dried basil
1/2 tsp
mrs. dash