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Money Matters: Baked Quinoa and Chicken Parmesan

www.preventionrd.com
  • minutes
  • Serves 6

INGREDIENTS

1 Tbsp

olive oil

1 medium

onion

3 cloves

garlic

2 Tbsps

balsamic vinegar

15 ozs

canned tomato sauce

15 ozs

canned tomatoes

1/4 tsp

red pepper flakes

1/4 cup

basil

1 cup

quinoa

2 cups

water

1 lb

skinless boneless chicken breasts

4 ozs

shredded mozzarella cheese

1 oz

pecorino romano

2 Tbsps

gluten-free breadcrumbs