INGREDIENTS
1 serving
sugar
1 serving
single cream
1 can
food dye
1 serving
tofu skin
1 serving
sugar
1 serving
food dye
1 serving
healthy request cream of celery soup
9 lbs
beef base
1 serving
eggs
1 serving
soda water
30
i completed the plan
2016
october 26th
1 serving
i was lacking motivation to workout
1 serving
i was making more unhealthy choices than usual
1 serving
my ibs symptoms were exacerbated
1
i started day and i was hungry
30
i just rocked out the plan
30
no-nos
1 serving
so now here we are at the end of this journey and what did i gain from it
30
health
1 serving
what were my results
1 serving
fewer blemishes
1 serving
flatter stomach
1 serving
leaner appearance
1 serving
clothes fitting better
1 serving
less bloating
1 serving
no more ibs symptoms at all
1 serving
regularity
1 serving
more patience
1 serving
improved focus and mental clarity
1 serving
no headaches
1 serving
no more chronic fatigue
1 serving
improved workout performance
1 serving
less anxious
1 serving
less stressed
1 serving
improved self esteem
1 serving
clearer thinking
1 serving
no more emotional eating
1 serving
i have learned to read labels
1 serving
i know the difference between hunger and cravings
30
so see katy and i completely recap the past days check it out here
1 g
so now what??? what will i do next? i could start the re introduction program but i think
1 g
if you have any of these symptoms i have talked i highly encourage you to give this program a try! i am going to run another accountability group
34
week updates
1
week update and traveling
30
why i started