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I Completed The Whole30 Plan

melaniemitro.com
  • minutes
  • Serves

INGREDIENTS

1 serving

sugar

1 serving

single cream

1 can

food dye

1 serving

tofu skin

1 serving

sugar

1 serving

food dye

1 serving

healthy request cream of celery soup

9 lbs

beef base

1 serving

eggs

1 serving

soda water

30

i completed the plan

2016

october 26th

1 serving

i was lacking motivation to workout

1 serving

i was making more unhealthy choices than usual

1 serving

my ibs symptoms were exacerbated

1

i started day and i was hungry

30

i just rocked out the plan

30

no-nos

1 serving

so now here we are at the end of this journey and what did i gain from it

30

health

1 serving

what were my results

1 serving

fewer blemishes

1 serving

flatter stomach

1 serving

leaner appearance

1 serving

clothes fitting better

1 serving

less bloating

1 serving

no more ibs symptoms at all

1 serving

regularity

1 serving

more patience

1 serving

improved focus and mental clarity

1 serving

no headaches

1 serving

no more chronic fatigue

1 serving

improved workout performance

1 serving

less anxious

1 serving

less stressed

1 serving

improved self esteem

1 serving

clearer thinking

1 serving

no more emotional eating

1 serving

i have learned to read labels

1 serving

i know the difference between hunger and cravings

30

so see katy and i completely recap the past days check it out here

1 g

so now what??? what will i do next? i could start the re introduction program but i think

1 g

if you have any of these symptoms i have talked i highly encourage you to give this program a try! i am going to run another accountability group

34

week updates

1

week update and traveling

30

why i started