INGREDIENTS
Oatmeal Cups Base Recipe
3 cups
gluten-free rolled oats
1 tsp
baking powder
1 tbsp
chia seeds
1/2 tsp
fine sea salt
2
large eggs
1/4 cup
maple syrup
1 cup
almond milk
1 tbsp
avocado oil or coconut oil, melted
1/4 cup
apple sauce
1 tsp
vanilla extract
To Make Cinnamon-Raisin Oatmeal
1 tsp
cinnamon
1 cup
raisins
To Make Fruit Oatmeal
1 1/2 cups
fruit of choice (finely chopped apples, blueberries, raspberries, chopped strawberries, finely chopped ripe pear)
To Make Peanut Butter - Banana Crunch Oatmeal
1/2 cup
peanut butter
1/2 cup
chopped walnuts
2
bananas, chopped
1/2 cup
chocolate chips (optional)
To Make Chocolate-Espresso Oatmeal
2 tsp
espresso powder
2 tbsp
cocoa powder
1/4 cup
maple syrup
1/2 cup
walnuts (optional)
NOTES
To Make Fruit Oatmeal Cups
1 1/2 cup fruit of choice (finely chopped apples, blueberries, raspberries, chopped strawberries, finely chopped ripe pear)
Heather Kramer • 2018-11-11