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10 Most Common Weight Loss Mistakes in 2019, And How to Fix Them

www.prevention.com
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you overestimate your daily calories

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you don't vary your workouts and stick to the same routine

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you make your workouts a license to eat whatever you want

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you don't do your research before dining out

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you go

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you don't practice mindful eating

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you don't get enough sleep at night

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