INGREDIENTS
1 lb
beef stew meat
1 tsp
salt
1 tsp
pepper
1/2 cup
flour
2 tbsps
olive oil
1 large
onion
1 large
carrot
2 stalks
celery
3 cloves
garlic
1 tbsp
oregano
3 tbsps
tomato paste
4 cups
low sodium beef broth
3 cups
water
3/4 cup
barley
1 tbsp
fresh parsley