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How to Estimate SmartPoints in Food

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  • minutes
  • Serves

INGREDIENTS

1 serving

cookies

1 serving

food dye

1 serving

food dye

1 serving

chocolate chip cookie

2 1/2 gs

duck fat

1 g

sugar

21 gs

pea protein

1 serving

chicken

2 gs

duck fat

14 gs

sugar

60 gs

pea protein

1 serving

brown rice

1 g

duck fat

gs

sugar

4 gs

pea protein

1 small

noodles

2 gs

duck fat

14 gs

sugar

9 gs

pea protein

1 serving

salmon

6 gs

duck fat

gs

sugar

27 gs

pea protein

1 serving

yogurt

duck fat

17 gs

sugar

4 gs

pea protein

1 serving

chocolate

1 g

duck fat

32 gs

sugar

11 gs

pea protein

1 serving

cinnamon bagel

4 gs

duck fat

31 gs

sugar

9 gs

pea protein

1 serving

chile

4 1/2 gs

duck fat

5 gs

sugar

27 gs

pea protein

1 serving

macaroni & cheese dinner

7 gs

duck fat

6 gs

sugar

17 gs

pea protein

1/3 rack

baby back ribs

7 gs

duck fat

7 gs

sugar

25 gs

pea protein

1 serving

food dye

1 serving

full-fat milk

1 serving

minute rice

1 serving

explore

1 serving

shop

1 serving

log in

1 serving

sign up

1 serving

bloglovin

1 serving

activate

1 serving

the edit

1 serving

shop

1 serving

widgets

1 serving

help

1 serving

blogger faq

1 serving

careers

1 serving

terms of service

1 serving

share post

1 serving

email

1 serving

pinterest

1 serving

less of a better me

2016

lessofabetterme.com · jan 19

1 serving

while this isn't exact and you have to pay attention to rounding it works remarkably

1 serving

i have done this

3

here are examples

190

calories - 6 smartpoints

5

result is smartpoints - correct

409

calories - 12 smartpoints

9

result is smartpoints - correct

210

calories - 6 smartpoints

6

result is smartpoints - correct!

450

calories - 14 smartpoints

16

result is smartpoints - actual is 15.

300

calories - 9 smartpoints

8

result is smartpoints - correct

110

calories - 3 smartpoints

5

result is smartpoints - correct

190

calories - 6 smartpoints

9

result is smartpoints - correct

420

calories - 13 smartpoints

17

result is smartpoints - correct

320

calories - 10 smartpoints

9

result is smartpoints - correct

370

calories - 11 smartpoints

12

result is smartpoints - correct

304

calories - 9 smartpoints

9

result is smartpoints - actual is 10 smartpoints

1 serving

view original

1 serving

love

1 serving

save

1

1 serving

love

2

1 serving

saves

1 serving

subscribe to less of a better me

1 box

get updates delivered right to your inbox

1 serving

subscribe

1 serving

or

1 serving

already have an account

1 serving

login

1 serving

will be used in accordance

1 serving

terms of service

1 serving

forgot password

1 serving

reset password

1 serving

subscribe to less of a better me

1 box

get updates delivered right to your inbox

1 serving

subscribe

1 serving

or

1 serving

already have an account

1 serving

login

1 serving

will be used in accordance

1 serving

terms of service

1 serving

more posts from less of a better me

1 serving

add a blog to bloglovin

1 serving

add blog

1 serving

contact support

1 serving

enter a valid email to continue

1 serving

continue