INGREDIENTS
1 cup
Coconut milk
1/2
Avocado, sliced
2 ozs
Pumpkin, canned, sugar free
1 scoop
Protein powder, vanilla, low carb
2 Tbsps
Pudding mix, sugar free, cheesecake or vanilla
1 Tbsp
Almond butter
1/2 tsp
Pumpkin pie spice
1 Tbsp
Stevia or Monk fruit, dry
1 Tbsp
MCT oil, optional
1 dollop
Heavy whipping cream, optional