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Pumpkin Spice Shake

Dr Cory Jill
  • 5 minutes
  • Serves 1

INGREDIENTS

1 cup

Coconut milk

1/2

Avocado, sliced

2 ozs

Pumpkin, canned, sugar free

1 scoop

Protein powder, vanilla, low carb

2 Tbsps

Pudding mix, sugar free, cheesecake or vanilla

1 Tbsp

Almond butter

1/2 tsp

Pumpkin pie spice

1 Tbsp

Stevia or Monk fruit, dry

1 Tbsp

MCT oil, optional

1 dollop

Heavy whipping cream, optional

1 person Recommend This Recipe