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Southern Style Oven Fried Chicken – 4 Points

www.laaloosh.com
  • minutes
  • Serves

INGREDIENTS

1 serving

chicken

1/3 cup

flour

1/2 tsp

kosher salt

1/4 tsp

black pepper

1/4 tsp

cayenne pepper

1/2 tsp

onion powder

3 ozs

buttermilk

1/2 cup

cornflake crumbs

1 lb

skinless boneless chicken breast

1 sticks

chicken wings

1

chicken breast

2

baked chicken breast

4

honey dijon

6

chicken

4

chicken legs

1 serving

chicken

1 Strips

chicken strips

9

chicken tenders

5

baked chicken breast

4

chicken

3

honey dijon

3

rotisserie chicken

4

chicken

1 serving

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serving = 4 weight watchers points

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