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Gluten-Free, Casein-Free BBQ Beef with Polenta

www.stockpilingmoms.com
  • minutes
  • Serves 6

INGREDIENTS

3 lbs

chuck roast

1 tsp

onion powder

1 serving

salt and pepper

15 ozs

bbq sauce

6 cups

water

1 tsp

salt

2 cups

corn grits

3 Tbsps

ghee