INGREDIENTS
2 1/2 lbs
skinless boneless chicken breast
3/4 cup
ketchup
1 1/4 cups
barbecue sauce
1 Tablespoon
apple cider vinegar
1 Tablespoon
worcestershire sauce
1 Tablespoon
soy sauce
1 Tablespoon
light brown sugar
1/2 cup
onion
2 large cloves
garlic
1/4 tsp
red pepper flakes