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Tips for Weight Watchers

kindlifeofleah.blogspot.com
  • minutes
  • Serves 5

INGREDIENTS

5 servings

fruits

2 tsp

vegetable oils

1 serving

sugar alcohol

6 glasses

water

1 serving

grains- choose whole-grain foods

1 serving

two of meats

1 serving

take a mulitple vitamin-mineral supplement each day