INGREDIENTS
1/2 lb
raw shrimp
4 ozs
skinless boneless chicken breast
1
natural yogurt
1/2 medium
white onion
1 medium
green bell pepper
1 rib
celery
1 1/2 media
vine ripened tomatoes
2 cloves
garlic
1 1/2 tbsps
cajun seasoning
1 cup
instant brown rice
1/2 cup
low sodium chicken broth
1 serving
sea-salt