Sun Dried Tomato and Sweet Potato Crust Quiche

medium sized or 3 small sweet potatoes, washed

salt & pepper, each

| 15 ml extra virgin olive oil

| about 1 teaspoon garlic, minced

packed cups | 6 oz fresh spinach

large eggs

| 240 ml milk (any type)

| 55 grams sun-dried tomatoes, chopped (packed in oil but blotted dry)

goats cheese, crumbled

| 10 grams parmesan, grated