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Top 10 Magnesium Rich Foods You Should Include In Your Diet

www.healthbeckon.com
  • minutes
  • Serves

INGREDIENTS

10

diet pop

1 serving

alcohol

1 serving

sugar

1 servings

vegetables

1 serving

natural yogurt

1 serving

diet pop

1 serving

complete seasoning

1 serving

food dye

1 serving

food dye

1 serving

fruits

1 serving

apricots

1 serving

banana

1 serving

cherries

1 serving

grapefruit

1 serving

orange

1 serving

peach

1 serving

pear

1 serving

pineapple

1 serving

strawberries

1 serving

apricot

1 serving

grape

1 serving

lemon

1 serving

orange

1 serving

pineapple

1 serving

prune

1 serving

tomato

1 serving

vegetables

1 serving

asparagus

1 serving

wax beans

1 serving

beets

1 serving

broccoli

1 serving

cabbage

1 serving

carrots

1 serving

cauliflower

1 serving

corn

1 serving

cucumber

1 serving

peas

1 serving

tomato

1 serving

dairy milk

1 serving

eggs

1 serving

milk

1 serving

milk

1 serving

milk

1 serving

milk

1 serving

fish

1 serving

beef

1 serving

chicken

1 serving

lamb

1 serving

turkey

1 serving

bluefish

1 serving

fish

1 serving

cod

1 serving

halibut

1 serving

tuna

1 serving

nuts

1 serving

almonds

1 serving

brazil nuts

1 serving

cashews

1 serving

peanuts

1 serving

butter

1 serving

pecans

1 serving

sesame seeds

1 serving

soybeans

1 serving

sunflower seeds

1 serving

walnuts

1 can

high gluten flour

10

Top Sirloin

10

Top Sirloin

13

Top Sirloin

20

pea protein

2014

by reema arora in rich foods april 22

1 serving

image: shutterstock

1 serving

while magnesium is present in trace amounts in many of the nutritionally rich foods

1 can

a deficiency in magnesium can lead to cardiovascular diseases

1 serving

taking medications like antibiotic and diuretics

1 can

conversely

1 serving

the recommended dietary allowance

100 gs

magnesium in - 534mg

1 serving

magnesium rich foods

1 serving

juices

1 serving

source - cedars-sinai.edu