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HIIT Workout Week 1

ahealthylifeforme.com
  • minutes
  • Serves

INGREDIENTS

1 T

healthy request cream of celery soup

1 serving

real bacon recipe pieces

1 serving

healthy request cream of celery soup

1 serving

cooking oil

1 serving

real bacon recipe pieces

1 serving

fruit cocktail

1 serving

breakfast syrup

1 serving

beef

1 serving

beef

1 serving

beef

1 serving

bison

1 serving

bison

1 serving

bison

1 serving

chicken

1 serving

chicken

1 serving

chicken

1 serving

seafood stock

1 serving

whitefish

1 serving

redfish

1 serving

pork

1 serving

pork

1 serving

pork

1 serving

turkey

1 serving

turkey

1 serving

turkey

1 serving

mix of brownies

1 serving

cookies

1 serving

pasta

1 serving

dairy free milk

1 serving

vegetarian bacon

1 serving

garden cress seed

1 serving

chickens

1 serving

honey

10

cedar plank

10

elbow pasta

10

squat lobster tails

10

pretzel twists

1 serving

minute rice

1 serving

cow pea

10

rib tips

1 serving

Seasonal Fruit

1 serving

tuna

1 serving

turkey burger sandwich

1 serving

pesto

1 serving

healthy request cream of chicken soup

1 serving

cheese dip

1 serving

home

1 serving

contact

1 serving

appetizers

1 serving

beverages & cocktails

1 serving

smoothie

1 serving

main dishes

1 serving

shellfish

1 serving

other

1 serving

desserts

1 serving

pies & tarts

1 serving

salads

1 serving

side dishes

1 serving

soups & stews

1 serving

specialty diets

1 serving

fitness

1 serving

gardening

1

hiit workout week

11

julby amy

1 T

hiit workout is all the rage from everyone at the local gyms to the professional athletes

1 serving

save the graphic to your phone to pull up

1 serving

please let me know what you think of the workout

1

hiit workout week

50

jumping jacks

10

push ups

50

jumping jacks

10

lunge jumps

10

burpees

50

jumping jacks

10

side planks

10

flutter kicks

1 serving

beginner: repeat set three times

1 serving

advanced: repeat set five times

2

hiit it workout week

3

hiit it workout week

4

hiit it workout week

1 serving

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