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How do you get enough protein on a plant-based diet

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  • minutes
  • Serves

INGREDIENTS

1 serving

pea protein

1 serving

pea protein

1 serving

citric acid

1 serving

almonds

1 serving

almonds

1 serving

great northern beans

1 serving

amaranth

1 serving

black beans

1 serving

apples

1 serving

almonds

1 serving

brussels sprouts

1 serving

apples

1 serving

pea protein

1 serving

tomato concentrate

1 serving

angel hair

1 can

egg plant

1 serving

rye meal

1 serving

egg plant

1 serving

amaranth

1 serving

maca powder

1 serving

buckwheat

1 serving

chia seed

1 serving

hemp milk

1 serving

quinoa

1 serving

lentil

1 serving

this is a very popular question. and an important one

1 serving

arginine

1 serving

histidine

1 serving

especially needed during infancy

1 serving

isoleucine

1 serving

necessary

1 serving

leucine

1 serving

essential

1 serving

lysine

1 serving

methionine

1 serving

the “cleaner”—important )

1 serving

phenylalanine

1 serving

threonine

1 serving

monitors bodily proteins

1 serving

tryptophan

1 serving

needed

1 serving

valine

1 serving

helps muscle production

1 serving

mentally/physically tired

1 serving

suffering from injuries/cramping/muscle soreness

1 serving

unable to build it

1 serving

suffering from brittle/breaking nails

1 serving

unusually susceptible to sunburn

1 serving

suffering from headaches

1 serving

moody

1 serving

here's a helpful chart

1 serving

purse. use it as a reference when planning meals

1 serving

it's all variety

1 serving

want to try out some plantastical recipes

1 serving

tweet

1 serving

pin14k

1 serving

share2k

1 serving

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