INGREDIENTS
4 oz
Chorizo, fresh
2 cups
Baby spinach
1/4
Onion, medium
1 15 ounce can
Tomatoes
1
Egg white
18
Pasta shells (about 6 ounces), jumbo
1/4 tsp
Black pepper plus, freshly ground
1/4 tsp
Salt plus
3/4 tsp
Sugar
1 1/2 tsp
Olive oil
1
Olive oil cooking spray
1/2 cup
Mozzarella, part-skim
1 cup
Ricotta, low-fat