INGREDIENTS
1 lb
extra-lean ground turkey (or protein of your choice)
2 cloves
garlic (minced)
1/2 tbsp
olive oil
2
scant cups (8 ounces dried farfalle (bow-tie) pasta (white, gluten-free or whole wheat))
1 14.5 ounce can
diced tomatoes (I recommend San Marzano or fire-roasted tomatoes)
1 8 ounce can
tomato sauce
2 cups
water or low sodium chicken broth
1 1/2 tsp
dried oregano
1/2 tsp
crushed red pepper flakes (optional)
Salt and ground black pepper (to taste)
2 1/2 tbsp
fresh chopped basil (divided)
2 tbsp
chopped fresh parsley leaves
1 cup
part-skim mozzarella cheese (shredded)
2/3 cup
fat-free cottage cheese
1/3 cup
low-fat ricotta cheese for garnish (optional)
sprinkle of parmesan cheese for garnish (optional)
Optional add-ins
1 cup
spinach (chopped)
2
medium zucchini (peeled and chopped)
So easy and delicious!
So easy!!!