INGREDIENTS
450 gs
extra lean ground beef
1 small
onion
25 gs
breadcrumbs
1/4 tsp
ground allspice
1/4 tsp
nutmeg
1/2 tsp
garlic powder
1/2 tsp
black pepper
1/2 tsp
salt
1
egg
1 tbsp
oil
400 mls
beef stock
1 tbsp
worcestershire sauce
1 tsp
dijon mustard
100 gs
cheese