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Week 4: The End Of The BLDs, The Beginning Of A Paleo Lifestyle

alwaysandforeverthestanleys.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

chicken feet

1 serving

baby back ribs

1 lb

bacon

3

avocados

1 lb

carrots

1

lemon

3

tomato

1

red bell pepper

4

bananas

1 bunch

parsley

1

orange

1

spaghetti squash

1 serving

berries

2 small cans

tomato paste

1 small can

olives

1

salsa

1 serving

coconut flour

1 serving

breakfast syrup

1 serving

ham steaks

4

eggs

2

avocados

1 medium

tomato

4 pieces

bacon

1

juice of lemon

1 serving

ham

1 serving

eggs

1 serving

ham steaks

4

bananas

6

eggs

6 tbsps

coconut flour

2

vanilla bean

2 tsps

vanilla extract

1/2 tsp

baking soda

2 dashes

cinnamon

2 pinches

salt

2 1/2 Cs

berries

4 tbsps

honey

1 serving

sausage

1 serving

eggs

1 slice

chili pod

1 serving

flour

1 small

pan-fried bacon

1 serving

cup cakes

1 small

berries

1 serving

honey

1 serving

real bacon recipe pieces

1 serving

turkey lunch meat

1 serving

macaroni dinner

1 serving

turkey

2 lbs

ground turkey

2 tsps

italian seasoning

1/2 C

salsa

1 small can

olives

1

red bell pepper

1

avocado

400

turkey meat

1 ball

meat ball

1 serving

pizza crust

1 serving

baby back ribs

1 balls

meatballs

1/2 C

fresh parsley

1 tbsp

paprika

2 tsps

cumin

1 tsp

salt

1/4 tsp

pepper

2 lbs

ground beef

1 tsp

coconut oil

2 media

onions

2

garlic cloves

2 tsps

paprika

2 tsps

cumin

1 tsp

salt

1/4 tsp

pepper

2 media

tomatoes

1 1/2 Cs

water

2/3 C

tomato paste

1/4 C

pistachios

1

spaghetti squash

6 tbsps

water

1 large sheets

baking bar

Scoops

spaghetti squash

1 serving

water

30

squash

1 serving

squash

1 serving

nonfat cool whip

1 serving

spaghetti

1 serving

spaghetti

1 serving

parsley

1 balls sheets

meatballs

1 large

onion

1 serving

garlic

1 serving

pan-fried bacon

1 balls

crab boil

20

spaghetti sauce

1 serving

pistachios

1 serving

raw spiced salmon

1 tbsp

coconut oil

1 tbsp

orange juice

1 1/2 tsps

ginger

1 1/2 tsps

cumin

1 1/2 tsps

ground coriander

1/2 tsp

salt

1/2 tsp

cayenne pepper

3

salmon filets

1 lb

carrots

1/2 tbsp

cumin

1/4 tsp

cinnamon

1/4 tsp

salt

1/4 tsp

pepper

1 1/2 tbsps

coconut oil

1/2

lemon

3 leaves

parsley

1 null

oil

1 glass

salad dressing

30

salmon

3

salmon

1 sheet

baking bar

1 large

carrots

1 serving

coconut oil

1 sheet

carrots

1 tbsp

minute rice

1 serving

fat of choice

1 serving

rye meal

1 serving

rye meal

1 serving

rye meal

1 serving

real bacon recipe pieces

1 serving

mixed veggies

2 Cs

walnuts

1 jar

roasted red peppers

2 tsps

lemon juice

1 tsp

garlic

1/4 tsp

salt

1/2 tsp

cumin

1 tbsp

olive oil

1 serving

mixed veggies

1 serving

olive oil

1 serving

onion dip

1 serving

bacon

12

dates

6 pieces

bacon

1

thick cut bacon

1 sheet

date

1 serving

nuts

1 serving

apple

1 serving

week 4: the end of the blds

1 serving

by the end of this week

1 serving

just think how easy it was this month

1 serving

as

1 serving

to do another one of these months of planning

1 serving

continue to share our favorite recipes

1 serving

apparently i am easily confused...sometimes i write w/ and sometimes

1 serving

i do the nursing version

1 serving

week 4: stanley blds

1 serving

grocery list

1 serving

foc

1 serving

voc

1 small jar

peppercinis

Cs

d.o.c.

1 serving

to go

1 serving

time the next day

1 serving

last week to use dinners as leftovers

1 serving

peppercinis

1 large

during the time of cooling

1 serving

cover and reduce heat to simmer. cook

1 serving

the lid closed

3

the lid

1 small

a fork

1 serving

d.o.c

1 serving

whatever is left in your fridge/freezer/pantry

1 serving

you just have to add it to the grocery list

1 serving

have fun

1 serving

snacks

1 serving

bake

4

there you have it: weeks of meals

1 can

don't forget

1 serving

let it continue to go into next month

1 serving

even attempted the challenge

1 serving

beginning a lifestyle...or let me know where i messed up! i've

1 serving

oops

1 serving

that one off the grocery list? any feedback would be appreciated

1 serving

soon enough we'll have a review on our favorite recipes from the entire month of the

1 serving

stanley bld +snacks...the tastiest

1 serving

♥the stanleys

1 serving

posted by

1 serving

unknown

1 serving

at

22

am