INGREDIENTS
1
eggs
1 can
hard boiled eggs
1 serving
dairy milk
2
greek yogurt
3
cottage cheese
4
swiss cheese
5
1 percent milk
1 serving
milk
6
pea protein powder
8
greek yogurt
1 serving
pea protein
9
yellowfin tuna
10
halibut
11
octopus
12
salmon
13
tilapia
14
anchovies
15
light tuna
1 serving
tuna
16
sardines
1 serving
pea protein
17
steak
18
90% lean ground beef
19
pork chops
20
skinless boneless chicken breast
21
turkey breast
22
corned beef
1 serving
corned beef
23
canned chicken
24
roast beef
25
canadian bacon
1 serving
bacon fat
26
chorizo
27
pepperoni
28
turkey breast
29
beef jerky
1 serving
egg plant
30
navy beans
1 serving
navy beans
31
dried lentils
32
peanut butter
33
nuts
34
yam bean
35
tofu
36
edamame
6 gs
23 gs
14 gs
8 gs
8 gs
24 gs
7
smoothies
16 gs
6 gs
25 gs
23 gs
25 gs
23 gs
21 gs
24 gs
22 gs
21 gs
23 gs
18 gs
26 gs
24 gs
24 gs
24 gs
21 gs
18 gs
15 gs
21 gs
18 gs
18 gs
13 gs
20 gs
13 gs
8 gs
6 gs
4 gs
12 gs
8 gs