Pork Chops and Apple Compote + A Review of Cooking with Coconut Oil

INGREDIENTS

Pastured pork chops, thick-cut

Apples, small tart

Lemon, Juice and zest of

1 tbsp

Honey

1/4 tsp

Cinnamon

1/4 tsp

Nutmeg

1 pinch

Sea salt

Sea salt and fresh-cracked pepper

3 tbsp

Coconut oil

Small sweet onion or ½ large sweet onion, peeled and finely diced