INGREDIENTS
30 mLs
olive oil
1 medium
red bell pepper
1 medium
onion
2
garlic cloves
2 mLs
salt
250 mLs
arborio rice
450 gs
chicken tenderloins
750 mLs
low sodium chicken broth
15 mLs
dijon mustard
125 gs
sharp cheddar cheese
500 mLs
broccoli florets
60 gs
cream cheese
1/2
lemon