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Easy Weekday Plant-Based Meal Plan + Shopping List

Alisa Fleming
  • minutes
  • Serves 2

INGREDIENTS

1

package Bacon, vegan

12 oz

Asparagus

1

Banana pepper, medium

2

Bananas

1 pint

Blueberries, fresh

1

Butternut squash, medium

1 lb

Button mushrooms

1

box Chai tea bags

1/2 cup

Cherry tomatoes

3 15 ounce cans

Chickpeas

1

Crown broccoli

2

Cucumbers, small

1

small bunch Dill, fresh

1

head Garlic

1

Garlic powder

1

piece Ginger, fresh

1

Ginger

1 1/4

lbs Golden beets

8 oz

Green beans

1

bunch Green onions or chives

2 cups

Kale or spinach

1

large head Leaf lettuce, red or green

2

Lemons

3

Navel oranges

1

Onion powder

1

Oregano

1

bunch Parsley, fresh

1/2 cup

Peas, frozen

14 oz

Portobello mushrooms

1

Red bell pepper

1

Red onion, medium

1

Rosemary

1

Sage

1

inch Season fruit

1

inch Season vegetables

1 pint

Strawberries, fresh

1

Thyme

1 15 ounce can

White beans

1

Yellow onion, small

1 1/2

lbs Yukon gold potatoes

1 lb

Tofu, baked

2 1/4 cups

Rolled oats

1 11 ounce package

Coconut milk, full-fat

1 qt

So delicious vanilla dairy-free coconut milk beverage

1

tub Vanilla plant-based protein powder

1 qt

Vegetable broth, regular

1 qt

Vegetable broth, low-sodium

1

13- to 15-ounce package Buttery spread, dairy free

1

jar Dijon mustard

1

bottle Maple syrup

1

bottle Soy sauce or wheat-free tamari

1

jar Strawberry jam, seedless

1 lb

Linguine noodles, whole grain dried gluten-free

1/2 cup

Quinoa

1

vanilla extract

1

package Baking powder

1

package Baking soda

1

bottle Balsamic vinegar or glaze

1

Black pepper

1

Cardamom, ground

1

Cayenne pepper

1

bag Chocolate chips, dairy-free mini

1

Cinnamon, ground

1

Cloves, ground

3/4 cup

Coconut sugar

3 tbsp

Cornstarch

2 cups

Gluten-free or wheat all-purpose flour

1

Greek seasoning

1

Nutmeg, ground

1 1/2 tbsp

Nutritional yeast

1/4 cup

Powdered sugar

1

Red pepper flakes

1

Salt

1

Turmeric

1

grapeseed oil

1

tub Coconut oil

1

bottle Olive oil

2 tbsp

Chia seeds

1/4 cup

Hemp seeds

1 cup

Pecans

4

Pita pockets, gluten free

25

Wonton wrappers

1

small bag Pretzels, gluten-free

1

single-serve so delicious strawberry dairy-free yogurt alternative

1

jar Almond butter or sunflower seed butter, creamy

1

jar Cashew butter, creamy

1

package Parmesan, dairy-free

1

bottle white wine (for the pot & the cook!) White wine

¼ cup raw coconut flakes or shreds

2

Small + 3 medium carrots

1 quart So Delicious plain dairy-free coconut creamer

1 24-ounce tub So Delicious plain dairy-free yogurt alternative

1

tub So delicious dairy free original cocowhip (freezer section)