Epicurean Chicken Salad with Creamy Honey Lime Dressing

INGREDIENTS

2 cups

Chicken, cooked

Apple, large sweet tart

1/2 cup

Grapes, red

1 15 ounce can

Pineapple tidbits

3 tbsp

Honey

3 tbsp

Lime juice, freshly squeezed

1/2 cup

Mayonnaise, light or regular

10 oz

Rotini pasta

1 pinch

Black pepper

1/2 tbsp

Poppy seeds

1/8 tsp

Salt

2/3 cup

Almonds

4 oz

Cheddar cheese, sharp

1/4 cup

Sour cream, light or regular

1/2 cup

Yogurt, plain