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Mexican Ranchero Amaranth Stew

makingthymeforhealth.com
  • 45 minutes
  • Serves 4

INGREDIENTS

1 cup

amaranth*

1 tbsp

olive oil

1

yellow onion, diced

3

garlic cloves, minced

1

jalapeno, cored and diced

2

bell peppers, cored and diced

3 cups

vegetable broth

1 14.5 ounce can

crushed fire roasted tomatoes

2 tsp

ground cumin

1 tsp

chili powder

1/2

to 1 teaspoon cayenne (depending on how hot you like it)

1 15 ounce can

black beans, drained and rinsed

1/2 cup

chopped cilantro

juice of 1 lime

2

avocados