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Low FODMAP Superfood Smoothie

thefodmapdoctor.com
  • minutes
  • Serves 4

INGREDIENTS

1 serving

low-fat milk

1 cup

carrots

1 cup

pineapple

1 cup

strawberries

1 cup

cucumber

1

banana

1 cup

kale

1 tsp

chia seeds

1 cup

water

1 serving

brown rice syrup

1 serving

by dr. kristen bentson

1 serving

if you want more omega-3s

1 can

remember

1 serving

nutrition information

106

calories

1 serving

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1 serving

the author: dr. kristen bentson

1 serving

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