Homemade Hamburger Helper - Whole Wheat (VIDEO)

INGREDIENTS

1 tsp

olive oil

1 lb

lean ground beef (96% lean, 4% fat)

small onion, diced finely (about 1/2 cup)

small carrot, diced finely (about 1/4 cup)

2 tbsp

tomato paste

1 tbsp

all-purpose flour

1 tbsp

chili powder

1 tsp

paprika

1 tsp

parsley flakes

1 tsp

brown sugar

1/2 tsp

garlic powder

1/2 tsp

salt

1/2 tsp

black pepper

1 can

petite diced tomatoes and their juice

2 cups

water

1 cup

whole milk (see note)

2 cups

whole wheat elbow macaroni

2 oz

reduced fat cream cheese

1 cup

sharp shredded cheddar cheese

fresh parsley for garnish (optional)