Favoreats
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INGREDIENTS
1 ball
sandwich bun
1 serving
nuts
1 serving
short ribs
1 serving
meet my friend saint
1 serving
here's how he did it
240 lb
240 lb
the picture above is saint at his heaviest
206 lb
1 can
again
1 g
however
1 serving
as you know
1 serving
so another year went by…
203 lb
december 2010:
1 serving
steve
1 serving
uh oh saint. okay
500
saint
1 serving
less by the end of may
1 serving
he also tracked his meals
1 serving
he was hopeful this would be enough to get him there
197 lb
1 serving
not completely
1 serving
saint's dedication wasn't the problem - he was working out
1 serving
after i shared
1 serving
it was during this time that saint became one of the most dedicated individuals on this planet
196 lb
april 2011:
1 serving
over the next two months
1 serving
his weight barely dropped at all in these two months
1 head
he freaking did it
1 head
1 serving
he stopped complaining not being able to eat certain foods and just “went to work.” always eating the right things and politely refusing things that didn't line up
1 serving
not surprisingly
1 serving
now
1 serving
why was saint successful
1 serving
reason to actually get results