INGREDIENTS
2
Carrots, medium
2 1/2 cups
Cauliflower florets
1
stalk Celery
1/2 cup
Corn, frozen whole kernel
2 cloves
Garlic
12 oz
Kale
1
Onion, medium
1/2 cup
Peas, frozen
8 oz
Penne pasta, dried whole wheat
2 tbsp
All-purpose flour
1/4 tsp
Black pepper, ground
1/4 tsp
Salt
1 tbsp
Olive oil
2 tbsp
Butter
4 oz
Cheddar cheese, sharp
1 cup
Milk, fat-free
2 tbsp
Parmesan cheese