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Your Weekly Stanley Meal Planning

alwaysandforeverthestanleys.blogspot.com
  • minutes
  • Serves

INGREDIENTS

2

whole garlic cloves

8 cups

water

3 tbsps

salt

1/2 tbsp

coconut aminos

1

bay leaf

1 tsp

whole coriander seeds

1 tsp

whole cumin seeds

1 tsp

black peppercorns

2 lbs

skinless boneless chicken breasts

1 tbsp

cumin

1 tbsp

curry powder

1 tbsp

chili powder

1/2 tbsp

ground allspice

1/2 tsp

ground cinnamon

1/4 tbsp

black pepper

2 tbsps

coconut oil

2 lbs

eggplant

1/4 C

tahini

1 tsp

salt

3 tbsps

lemon juice

2

garlic cloves

1/8 tsp

chili powder

1/8 tsp

cumin

1 tsp

sesame seeds

1 large

tea bag

1 leaf

garlic

1 bag

chicken

1 pt

oil

1 piece

chicken

3

eggplant

1 sheet

cooking oil

10

eggplant

1 serving

nonfat cool whip

Scoops

cumin

1 serving

extra firm tofu

1 serving

rinse your chicken and set it in a collander to dry. preheat your grill on high heat with

1 serving

the lid closed

1 serving

making sure the lid is closed