Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
minute rice
5 lb
pound cake
1 serving
captain crunch
1 serving
deer shoulder
1 serving
squat lobster tails
1 serving
baby back ribs
5 lb
Rib-Eye
1 serving
clam juice
1 serving
baby back ribs
1 serving
spencer jones
1 serving
the sculpting plan
1 can
plus
1 serving
perfect
1 serving
how often: three times a week on nonconsecutive days
1 serving
the plan: follow the strength routine
1 serving
get video demonstrations of each exercise in the little dress workout
1 serving
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1 serving
susan pittard
1 serving
trunk rotation
1 serving
targets: shoulders
1 serving
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1 serving
susan pittard
1 serving
targets: shoulders
1
at the end of a step bench to challenge your balance. each time you switch arm positions
1 serving
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1 serving
susan pittard
1 serving
warrior lunge
1 serving
targets: shoulders
1 head
too easy? try this: to challenge your upper body
1 serving
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1 serving
susan pittard
3 inches
too easy? try this: travel forward each time you land — this will force you to jump higher in order to propel yourself forward
1 serving
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1 serving
susan pittard
1 serving
alternating push-up
1 serving
targets: shoulders
1 serving
come to your knees on every third push-up
1 serving
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1 serving
susan pittard
1 serving
plie
1 serving
targets: biceps
1
after rep
1 serving
too easy? try this: do the entire exercise balancing on your toes
1 serving
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1 serving
susan pittard
1 serving
targets: shoulders
2 lb
too easy? try this: use ankle weights
1 serving
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1 serving
susan pittard
1 serving
targets: shoulders
5 lb
too easy? try this: place dumbbells in front of each hand
1 serving
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1 serving
dance cardio workout
1 serving
add dance cardio to your toning routine to slim down fast
1 serving
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